LAUREN CAPIAGHI

ABOUT LAUREN

With over 4 years in the industry and Level 1 Strength and Conditioning qualification, Lauren blends structured strength training with an intuitive approach. Her coaching goes deeper than just sets and reps. Lauren's training philosophy is about building self-trust, embracing your body and feeling strong and feminine at the same time.
As well as training beginners, Lauren has the knowledge and experience training established athletes. She uses strength and conditioning to elevate performance, growth and resilience.

Lauren offers 1:1 or 2:1 personal training, as well as online coaching that includes custom programming and nutrition support.

Whether you're lifting for the first time or wanting to fall in love with your own reflection, Lauren is here to guide you with compassion, empowerment and a whole lot of laughs.

SPECIALTIES

CONTACT

PH: 0428788123

E: igniteherfitness@gmail.com

PERSONAL TRAINIER

Hustle Personal Trainers are essential for creating the best gym culture. They are the most present in the gym, so must always maintain professional but positive vibes, no matter who they are dealing with. 
Personal Trainers are representatives of Hustle, so we work together to bring the best out of everyone. 

Education

PTs are the professionals in their field, and their role is to provide correct information to their clients and guide them in a practical way to achieving their goals. Educating clients effectively starts with educating yourself correctly.

Example

You should be the best example of what you are teaching your clients. Living a life that reflects your own core values is a strong indicator of how experienced and valuable you will be to the client in reaching their goals.

Collaboration

Being a PT at Hustle is a collaboration between you, your client, and the gym. We all want the best for each other, and this symbiotic relationship helps create an ideal environment for achieving health and fitness goals.

If you believe you reflect these values, and are interested in finding out more about how to be a Personal Trainer at Hustle, click below to get in touch with our team!

Transform your body, transform your life with personal training.

Fill in the form below and one of our team members will get back to you with the right personal trainer based on the goals selected.