Whatever your goals, we have the classes to help you achieve them.
Bringing a friend?
Casual class visits are available for purchase for $19.95.
Timetable subject to change.
SUNDAY CLASSES CHANGED TO 10.30am ONLY
Build strength and muscular endurance with this quad-and-glute specific conditioning class that combines heavy resistance work with bodyweight-specific exercises. Lunge into our lower body class and squat your way to a toned lower body.
Class duration:
45 Minutes
Body Areas targeted:
Quads, Hamstrings & Glutes
This class will focus on developing strength in your entire upper body whilst simultaneously working your mid-section/core. Focusing on technique ensures muscles are fully fatigued which results in an efficient upper body toning work out.
Class duration:
45 Minutes
Body Areas targeted:
Chest, Arms, Shoulder & Back
A total body workout that will burn calories, shape and tone your entire body, whilst increasing your core strength. This class will test your balance, coordination and strength – and take every ounce of energy you’ve got.
Class duration:
45 Minutes
Body Areas targeted:
Full Body
Take your stamina to the next level and get ready to feel the burn with this full-body, adrenaline-fuelled workout that combines power and pace. Cardio HIIT combines explosive moves with agility power, designed to get your heart rate going.
Class duration:
30 Minutes
Body Areas targeted:
Full Body
A class designed to target the area we all love to hate! Crunch, twist and plank your abs into shape. Are you ready to put your core to the test?
Class duration:
30 Minutes
Body Areas targeted:
Abdominals
Stay functional and keep your musculoskeletal system healthy with our mobility and flexibility class. Rediscover your body’s capabilities with this tailored class to get you moving freely and happy by the end.
Class duration:
45 Minutes
Body Areas targeted:
Full Body
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