Before coaching, Dan spent four years as a teacher in Dublin, and it still shapes how he works. He won't just tell you what to do; he wants you to understand why, because that's what makes training stick when motivation doesn't.

Dan has coached under Second Wind Collective since 2020 and moved to Melbourne in 2024. With a BSc in PE & Biology and an MSc in Food, Nutrition & Health, he treats training and nutrition as one plan, not two.

Whether you're new to the gym, training for your first race or chasing a HYROX time, you'll get a structured programme, clear reasons behind it, and a coach in your corner. You keep showing up; Dan will handle the plan.